Live your life deliberately.

Accessible and personalized therapy in-person or from the comfort of your home.

"Seek first to understand and then be understood"

Therapy quote - tell me what is it you plan to do with your one wild and precious life

My position as your therapist is an ally. We figure out what you need and value, what resources you may have missed, and what you can do that you will do. Considering your body, your history, your mind, the relationships you have or want, and life's magic, the journey of therapy can be an interesting and glorious adventure that takes you farther than you imagined. You're already starting to move!

~ Tina Merced MSW, BA, LCSW, CMHIMP, BCTMB

"Empowerment comes with owning your part in whatever problem or challenge you experience."

The XYZ Approach

At XYZ Holistic therapy there is a customized treatment plan for every patient. Together we will combine evidence-based therapies complimented with holistic modalities to help heal issues of the body, mind, and spirit. By integrating techniques from somatic to spiritual, we can address trauma and disappointments that have held you back from full enjoyment and self-actualization.

Conditions Treated

ADHD

Anger Management

Anxiety

Bipolar Disorder

Chronic Illness

Chronic Impulsivity

Chronic Pain

Codependency

C-PTSD

Depression

Elderly Persons Disorders

Family Conflict

Grief

Life Transitions

Marital and Premarital

Men's Issues

Mood Disorders

Relationship Issues

Parenting

Personality Disorders

Psychosis

PTSD

Self Esteem

Spirituality

Stress

Thinking Disorders

Trauma

Women's Issues

Holistic Therapy tree image

What is Holistic Therapy?

When dealing with a trial, emotional, physical, mental, social, and spiritual factors may be involved. Holistic therapy aims to integrate evidence-based classic therapy and multidimensional modalities. There are multiple angles to approach issues of the body, mind, and spirit using researched based sciences, insight, humor, and other specific tools.

Cultivate your inner peace.